Maintaining a Healthy Work and Life Balance

February 1, 2023

Work-life balance is the idea of balancing the demands of work with the needs and responsibilities of your personal life. It can be difficult to achieve the right balance, as work and personal life can often overlap and interfere with one another. However, achieving a good work-life balance is important…

Read More

Celebrating Mental Wellness Month

January 3, 2023

For many, January is a time for new beginnings and a chance to start over. It’s a reminder that things can change, and that we have the capacity to change them. Many of us celebrate New Year’s in January, which marks a feeling of newness and the opportunity to make…

Read More

How Do I Escape an Abusive Relationship?

November 30, 2022

When in the midst of an abusive relationship, it can be difficult to make clear decisions in regard to your own well-being. Ending a relationship isn’t easy, and you may feel frightened by how your partner will react if you decide to leave.  However, if you find you are in…

Read More

Eating Disorders: What are the Different Types?

November 14, 2022

An eating disorder has the potential to control your life and even be life-threatening. Therefore, they should not be taken lightly. When properly treated, the harmful effects of eating disorders can be reversed before significant damage is done to the body. Continue reading to learn about the different types of…

Read More

Why is it Beneficial to go to a Residential Recovery Center?

October 26, 2022

A residential recovery center provides comprehensive care, offering a wider range of treatment options than other types of recovery services. This makes it an excellent place for those that may need extra support and structure on their recovery journey. A residential recovery center may be the answer for those that…

Read More

Mental Health: When Should I Seek Professional Help?

October 12, 2022

Everyone experiences mental health obstacles in their lives. It is important to put your mental health first and take the time to heal from whatever you are going through, but it is also crucial to know when the right time is to seek professional help.  According to the Substance Abuse…

Read More

Understanding Suicidal Thoughts and Warning Signs

September 29, 2022

Not all warning signs of suicide are easy to pinpoint, and they can often be subtle. However, having the ability to spot the warning signs may lead to a loved one or friend getting the professional help they need. The important thing to know is suicide can be prevented, and…

Read More

What Recovery Services Are Best for Me?

September 7, 2022

September is National Recovery Month. If you or a loved one are struggling with Substance Use Disorder (SUD), Seneca Health Services can help. If you or someone you know finds yourself looking for help but aren’t sure where to begin, we hope this blog can be a resource to find…

Read More

Managing Stress During the School Year

August 24, 2022

Do you start out each school year optimistically excited, yet you struggle to find motivation by the end because of stress? If so, you’re not alone. According to the Mayo Clinic, up to 44% of college students report having symptoms of depression and anxiety. Developing some healthy habits is an…

Read More

Understanding Burnout

August 10, 2022

Have you felt like you have nothing more to give? Burnout happens to everyone at some point or another.  What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet…

Read More