4 Signs You May Need Mental Health Treatment

4 Signs You May Need Mental Health Treatment

Mental and physical health are closely connected, and just like physical health, mental health plays a crucial role in our overall well-being. Mental health influences how we think, feel and behave. It also helps determine how we manage stress, relate to others and...
How to Deal With Trauma

How to Deal With Trauma

If you have experienced a terrible event like a severe car crash or an ongoing stressful event like harmful acts of violence, this is known as a traumatic event. A traumatic event is a shocking, scary or dangerous experience that can affect someone emotionally and...
Different Types of Mental Health Treatments

Different Types of Mental Health Treatments

Most individuals will experience a mental health disorder during their lifetime. Depression is a common condition. Other disorders experienced by children, adolescents and adults include anxiety, grief, school or work difficulties, substance use issues and more. ...