CATEGORIES
On this Veterans Day, we pause to honor the selfless service of all who have worn the uniform and those who have stepped forward to defend our freedoms, protect our communities, and bear burdens many of us will never fully know. At Seneca Health Services, we believe that honoring our…
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When people hear the term OCD, or Obsessive-Compulsive Disorder, it’s often misunderstood. Pop culture has turned OCD into shorthand for “being neat” or “liking things organized,” but in reality OCD is a complex mental health condition that can deeply affect someone’s daily life. Raising awareness helps break down stigma, increase…
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Recovery is not a single moment. It is a series of small, steady choices that add up over time. Some days feel easy. Other days feel heavy. Both are part of the process. If you or someone you love is thinking about a change, you do not have to figure…
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The transition to college is one of the biggest milestones in a young person’s life. It’s exciting, full of possibilities—and often, full of stress and anxiety, too. As parents, we dream of seeing our teens succeed, make friends, and find their path. But we also worry: Will they be safe?…
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At Seneca Health Services, we understand how painful and overwhelming it can be to watch someone you love struggle with substance use. Wanting to help is natural, but knowing exactly how to help isn’t always clear. Conversations about substance use are deeply emotional, and they can feel awkward or even…
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. While often associated with military service, PTSD can affect anyone—survivors of accidents, abuse, natural disasters, or other life-threatening events. Symptoms may include flashbacks, nightmares, heightened anxiety, emotional numbness, and avoidance behaviors. These symptoms…
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For far too long, mental health has been a topic discussed in whispers—if it’s discussed at all. The stigma surrounding mental illness has kept countless individuals from reaching out, asking for help, or even acknowledging their own challenges. But mental health is a part of everyone’s life, and it’s time…
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Autism Spectrum Disorder (ASD) is one of the most widely discussed yet frequently misunderstood neurodevelopmental conditions. Myths and misconceptions about autism can contribute to stigma, misinformation, and barriers to support. At Seneca Health Services, we believe that understanding the facts about autism is essential to fostering a more inclusive and…
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Every year on March 30, we recognize World Bipolar Day, a time dedicated to raising awareness about bipolar disorder, promoting understanding, and breaking the stigma surrounding mental health conditions. At Seneca Health Services, we believe in fostering hope, providing compassionate care, and empowering individuals living with bipolar disorder to lead…
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Sleep plays a crucial role in our mental and physical health. At Seneca Health Services, we understand that the relationship between sleep and mental health is deeply intertwined, affecting everything from mood and energy levels to cognitive function and overall well-being. Understanding the Connection The body’s circadian rhythm, which regulates…
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