Coping with the Sudden Loss of a Loved One

Coping with the Sudden Loss of a Loved One

“What we once enjoyed and deeply loved, we can never lose, for all that we love deeply becomes part of us.” — Helen Keller Navigating the waters of grief is not an easy process for anyone. When you lose someone you love, it is a challenging experience. Loss often...
I’m Mentally Struggling, What Should I Do?

I’m Mentally Struggling, What Should I Do?

Did you know that May is National Mental Health Awareness Month? According to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a form of mental illness each year. Furthermore, one in 20 American adults lives with a serious mental...
Mental Health Effects of Substance Use

Mental Health Effects of Substance Use

The effects of substance use are not always outwardly visible. Many people who suffer from substance use disorders (SUD) also experience mental health effects like paranoia, depression, anxiety, aggression, hallucinations and other problems. Furthermore, studies have...