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Work and life, in general, can feel pretty stressful and overwhelming at times. But if you experience these feelings regularly, you could be putting yourself at risk for burnout. Mental and physical exhaustion, or burnout, can negatively affect your life and overall well-being. However, the signs and symptoms of this…
Most of us will experience feelings of sadness, frustration, irritation or anxiety as we journey throughout our lives. However, if these feelings persist and cause you to feel hopeless or worthless, you may be depressed. Depression is common mental health condition and can affect anyone of any age or background.…
Did you know that May is National Mental Health Awareness Month? According to the National Alliance on Mental Illness (NAMI), one in five American adults experiences a form of mental illness each year. Furthermore, one in 20 American adults lives with a serious mental health disorder like bipolar disorder or…
The effects of substance use are not always outwardly visible. Many people who suffer from substance use disorders (SUD) also experience mental health effects like paranoia, depression, anxiety, aggression, hallucinations and other problems. Furthermore, studies have found that approximately half of the individuals with a substance use disorder are diagnosed…
Mental and physical health are closely connected, and just like physical health, mental health plays a crucial role in our overall well-being. Mental health influences how we think, feel and behave. It also helps determine how we manage stress, relate to others and make healthy choices. Mental health can change…
Individuals of all ages and from all walks of life can be affected by substance use disorders. A substance use disorder (SUD) is a complex health condition that can mentally, physically and emotionally affect someone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), a substance use disorder…
If you have experienced a terrible event like a severe car crash or an ongoing stressful event like harmful acts of violence, this is known as a traumatic event. A traumatic event is a shocking, scary or dangerous experience that can affect someone emotionally and physically. Traumatic events can leave…
Most individuals will experience a mental health disorder during their lifetime. Depression is a common condition. Other disorders experienced by children, adolescents and adults include anxiety, grief, school or work difficulties, substance use issues and more. Having a mental health disorder can make individuals feel like they are alone, not…
If you are thinking about seeking treatment for yourself or a loved one, you are not alone. According to a National Survey on Drug Health and Use, 19.7 million Americans (ages 12 and older) battled a substance use disorder in 2017. In that same year, 8.5 million American adults suffered…
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