Mind and Matter: The Connection Between Substance Abuse Disorder and Mental Health

May 15, 2023

The connection between substance abuse disorder and mental health is complex and often interdependent. While substance abuse can lead to mental health disorders, such as depression and anxiety, those with pre-existing mental health conditions may turn to substance abuse as a coping mechanism. Substance abuse disorder can cause or exacerbate…

Breaking the Stigma: Why Mental Health Matters in May and Every Month

April 28, 2023

May is Mental Health Month, a time to shine a spotlight on the importance of mental health and break down the stigma that still surrounds it. The observance started in the United States in 1949 and has since grown into a global movement, with countries around the world recognizing May…

Am I Depressed? The Signs of Depression

June 9, 2021

Most of us will experience feelings of sadness, frustration, irritation or anxiety as we journey throughout our lives. However, if these feelings persist and cause you to feel hopeless or worthless, you may be depressed. Depression is common mental health condition and can affect anyone of any age or background.…

Coping with the Sudden Loss of a Loved One

May 25, 2021

“What we once enjoyed and deeply loved, we can never lose, for all that we love deeply becomes part of us.” — Helen Keller Navigating the waters of grief is not an easy process for anyone. When you lose someone you love, it is a challenging experience. Loss often changes…