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As parents, one of our greatest concerns is ensuring the well-being of our teenagers, especially as they transition into young adulthood and prepare to embark on new journeys, such as heading off to college. With the newfound independence and exposure to new experiences that college brings, it becomes even more…
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Recovery from substance abuse disorder involves navigating through various challenges, including high-risk situations that can trigger cravings. Identifying these situations and developing effective strategies to manage cravings is essential for maintaining sobriety and achieving long-term success. In this blog, we will explore the importance of identifying high-risk situations, common triggers…
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The LGBTQ+ community has long faced challenges and discrimination that have significant impacts on their mental health. Individuals who identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, and other identities within this community face higher rates of depression, anxiety, and other mental health issues than their heterosexual peers. Unfortunately,…
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The connection between substance abuse disorder and mental health is complex and often interdependent. While substance abuse can lead to mental health disorders, such as depression and anxiety, those with pre-existing mental health conditions may turn to substance abuse as a coping mechanism. Substance abuse disorder can cause or exacerbate…
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May is Mental Health Month, a time to shine a spotlight on the importance of mental health and break down the stigma that still surrounds it. The observance started in the United States in 1949 and has since grown into a global movement, with countries around the world recognizing May…
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Alcohol has been a staple in social gatherings and events for centuries. However, in recent years, a shift in alcohol culture has emerged, with more and more people opting out of drinking altogether. This shift is partly due to the increasing awareness of the negative effects of alcohol on our…
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War is a traumatic experience that can leave lasting physical and psychological scars. For many veterans, the transition from military service to civilian life can be challenging, and mental health struggles are common. From post-traumatic stress disorder (PTSD) to depression and anxiety, veterans face a range of mental health challenges…
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Work-life balance is the idea of balancing the demands of work with the needs and responsibilities of your personal life. It can be difficult to achieve the right balance, as work and personal life can often overlap and interfere with one another. However, achieving a good work-life balance is important…
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For many, January is a time for new beginnings and a chance to start over. It’s a reminder that things can change, and that we have the capacity to change them. Many of us celebrate New Year’s in January, which marks a feeling of newness and the opportunity to make…
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When in the midst of an abusive relationship, it can be difficult to make clear decisions in regard to your own well-being. Ending a relationship isn’t easy, and you may feel frightened by how your partner will react if you decide to leave. However, if you find you are in…
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