How to Deal With Trauma

December 23, 2020

If you have experienced a terrible event like a severe car crash or an ongoing stressful event like harmful acts of violence, this is known as a traumatic event. A traumatic event is a shocking, scary or dangerous experience that can affect someone emotionally and physically. Traumatic events can leave…

Different Types of Mental Health Treatments

December 9, 2020

Most individuals will experience a mental health disorder during their lifetime. Depression is a common condition. Other disorders experienced by children, adolescents and adults include anxiety, grief, school or work difficulties, substance use issues and more.  Having a mental health disorder can make individuals feel like they are alone, not…