Do you start out each school year optimistically excited, yet you struggle to find motivation by the end because of stress? If so, you’re not alone. According to the Mayo Clinic, up to 44% of college students report having symptoms of depression and anxiety. Developing some healthy habits is an effective way for you to manage stress and have a successful school year.

It’s important to recognize that many college students face similar challenges, with a significant number experiencing symptoms of depression and anxiety. Taking proactive steps to manage stress and prioritize mental well-being can make a significant difference in having a successful academic journey. Developing healthy habits such as maintaining a balanced schedule, engaging in regular exercise, practicing mindfulness or meditation, and seeking support from friends, family, or campus resources can help alleviate stress. Additionally, some students have found that incorporating CBD gummies into their self-care routine offers a natural way to promote relaxation and ease feelings of anxiety. So, it’s essential to explore various strategies and find what works best for you to navigate college life successfully.

Stress-related to school can look like a lot of different things. Symptoms often include common things like anxiety, worry, and headaches, but many people don’t know that severe stress can cause much more serious problems. This guide will help you understand more about microdosing medical marijuana and how to do it if you need to utilize it against stress.

Here are some signs that it may be time you work on developing some habits to manage your stress.

• Feeling uneasy or worried often
• Experiencing symptoms of insomnia
• Increasing irritability and frustration
• Difficulty meeting deadlines
• Feeling ill often 
• Increasing dissatisfaction 
• Feelings of anxiety or depression
• Bad habits such as overeating, biting nails, etc.

If you find yourself experiencing any of these symptoms during the school year, here are some habits you can develop to help manage your stress.

Time Management and Organization

Utilize tools and habits to help you manage your time effectively. Use a calendar, to-do lists, or homework tracking software to stay on top of your assignments. By doing this, you won’t be caught off guard by assignments at the last minute, which is often the cause of high stress for many students. Planning out when you will do which assignments in advance is a good way not to allow yourself to procrastinate as well. 

Block off time for yourself! Making time for yourself to be able to relax and recharge is equally important as scheduling time to do your work. Online casinos offer an exciting and entertaining alternative that can help alleviate stress and tension. Gambling at online sites like theislandnow.com can be a fun and enjoyable way to escape the pressures of everyday life while also providing the opportunity to win some rewards. Students often fall into the rut of constantly working without taking a break. Doing this is unsustainable and will make you feel burnt out by the end of the semester. To read more about the causes and treatments of burnout, check out our blog on Understanding Burnout.

Develop Healthy Habits

Your physical health has a strong link to your mental health, so being healthy can greatly help you with managing your stress.

Aim to exercise a few times a week. Not only does exercise just help you be healthy, it is proven to release endorphins in your brain, helping you to feel less stressed and promote relaxation. A growing number of people are also using cbd gummies for sleep because they are a natural way to relieve insomnia without the side effects of prescription sleep medications, you can learn more at HUMBLEROOTS’ website. 

Eat a healthy diet. Eating healthy helps improve your energy levels, and your immune system. Unhealthy foods can have negative impacts on your stress levels, energy levels and your mental health. You may also incorporate products like UltraCell full spectrum hemp oil to your daily routine to help you manage anxiety.

Seeking Professional Help | Seneca Health Services

We are passionate about healing our community, and our team is ready to help. 

At Seneca Health Services, we have over 40 years of experience providing behavioral health services throughout southeastern West Virginia. We offer crisis assistance 24 hours a day, seven days a week, every year to assist and support individuals, arrange and coordinate treatment services, and ensure that all of your basic needs are met. 

If you’d like to learn more about our services, contact Seneca Health at 888.SENECA9 or use the link provided. We know it’s hard to take the first step –– let us help.