The Effects of Substance Use on Sleep

The Effects of Substance Use on Sleep

No one ever expects to develop a substance use disorder (SUD). Even though this is the case, in the United States alone, over 20 million people struggle with substance use disorder. A SUD can affect many aspects of a person’s health, including their sleep. Continue...
Bipolar Disorder and its Symptoms

Bipolar Disorder and its Symptoms

Most of us experience occasional mood swings. However, if extreme highs and lows accompany these shifts in mood, you may have bipolar disorder. Bipolar disorder is one of several types of depressive disorders that ultimately affect brain function. In the United States...
How to Beat Burnout

How to Beat Burnout

Work and life, in general, can feel pretty stressful and overwhelming at times. But if you experience these feelings regularly, you could be putting yourself at risk for burnout. Mental and physical exhaustion, or burnout, can negatively affect your life and overall...
Coping with the Sudden Loss of a Loved One

Coping with the Sudden Loss of a Loved One

“What we once enjoyed and deeply loved, we can never lose, for all that we love deeply becomes part of us.” — Helen Keller Navigating the waters of grief is not an easy process for anyone. When you lose someone you love, it is a challenging experience. Loss often...