Breaking the Stigma: Why Mental Health Matters in May and Every Month

Breaking the Stigma: Why Mental Health Matters in May and Every Month

May is Mental Health Month, a time to shine a spotlight on the importance of mental health and break down the stigma that still surrounds it. The observance started in the United States in 1949 and has since grown into a global movement, with countries around the...
How Do I Escape an Abusive Relationship?

How Do I Escape an Abusive Relationship?

When in the midst of an abusive relationship, it can be difficult to make clear decisions in regard to your own well-being. Ending a relationship isn’t easy, and you may feel frightened by how your partner will react if you decide to leave.  However, if you find you...
Mental Health: When Should I Seek Professional Help?

Mental Health: When Should I Seek Professional Help?

Everyone experiences mental health obstacles in their lives. It is important to put your mental health first and take the time to heal from whatever you are going through, but it is also crucial to know when the right time is to seek professional help.  According to...