Mental Health: When Should I Seek Professional Help?

Mental Health: When Should I Seek Professional Help?

Everyone experiences mental health obstacles in their lives. It is important to put your mental health first and take the time to heal from whatever you are going through, but it is also crucial to know when the right time is to seek professional help.  According to...
Understanding Suicidal Thoughts and Warning Signs

Understanding Suicidal Thoughts and Warning Signs

Not all warning signs of suicide are easy to pinpoint, and they can often be subtle. However, having the ability to spot the warning signs may lead to a loved one or friend getting the professional help they need. The important thing to know is suicide can be...
Understanding Burnout

Understanding Burnout

Have you felt like you have nothing more to give? Burnout happens to everyone at some point or another.  What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed,...
Understanding PTSD: Symptoms, Causes, and Treatments

Understanding PTSD: Symptoms, Causes, and Treatments

Post-traumatic stress disorder (PTSD) is often linked to military officials and soldiers but broadly affects a variety of individuals. Someone experiencing a traumatic event may have difficulty adjusting to their “new normal” and coping with past stress, but it is...