Understanding Burnout

Understanding Burnout

Have you felt like you have nothing more to give? Burnout happens to everyone at some point or another.  What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed,...
Understanding PTSD: Symptoms, Causes, and Treatments

Understanding PTSD: Symptoms, Causes, and Treatments

Post-traumatic stress disorder (PTSD) is often linked to military officials and soldiers but broadly affects a variety of individuals. Someone experiencing a traumatic event may have difficulty adjusting to their “new normal” and coping with past stress, but it is...